[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mirid.sk\/ako-sa-vyhnut-infarktu\/#Article","mainEntityOfPage":"https:\/\/www.mirid.sk\/ako-sa-vyhnut-infarktu\/","headline":"Ako sa vyhn\u00fa\u0165 infarktu?","name":"Ako sa vyhn\u00fa\u0165 infarktu?","description":"Ste n\u00e1chyln\u00fd dosta\u0165 v kr\u00e1tkej bud\u00facnosti infarkt! Veta, ktor\u00e1 v\u00e1m rezonuje v u\u0161iach, po n\u00e1v\u0161teve v\u00e1\u0161ho v\u0161eobecn\u00e9ho doktora. Po prvotnom \u0161oku sa oklepete a za\u010dnete si zh\u00e1\u0148a\u0165 inform\u00e1cie. \u010co je to ten infarkt? Infarkt myokardu (srdcov\u00fd infarkt) alebo len infarkt je pr\u00ed\u010dinou 18 000 hospitaliz\u00e1ci\u00ed ro\u010dne, len na Slovensku. Poviete si, \u010do je to 18 ...","datePublished":"2022-08-13","dateModified":"2022-08-13","author":{"@type":"Person","@id":"https:\/\/www.mirid.sk\/author\/#Person","name":"","url":"https:\/\/www.mirid.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mirid.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mirid.sk\/wp-content\/uploads\/heart-gda2e17da9_640.png","url":"https:\/\/www.mirid.sk\/wp-content\/uploads\/heart-gda2e17da9_640.png","height":0,"width":0},"url":"https:\/\/www.mirid.sk\/ako-sa-vyhnut-infarktu\/","wordCount":490,"articleBody":"   Ste n\u00e1chyln\u00fd dosta\u0165 v kr\u00e1tkej bud\u00facnosti infarkt! Veta, ktor\u00e1 v\u00e1m rezonuje v u\u0161iach, po n\u00e1v\u0161teve v\u00e1\u0161ho v\u0161eobecn\u00e9ho doktora. Po prvotnom \u0161oku sa oklepete a za\u010dnete si zh\u00e1\u0148a\u0165 inform\u00e1cie. \u010co je to ten infarkt? Infarkt myokardu (srdcov\u00fd infarkt) alebo len infarkt je pr\u00ed\u010dinou 18 000 hospitaliz\u00e1ci\u00ed ro\u010dne, len na Slovensku. Poviete si, \u010do je to 18 000, ve\u010f n\u00e1s je 5 000 000 obyvate\u013eov. Pre\u010do by mal infarkt postihn\u00fa\u0165 pr\u00e1ve m\u0148a? Infarkt vznik\u00e1 n\u00e1sledkom preru\u0161enia toku krvi do srdca. Pokia\u013e sa v\u00e1m tok krvi neobnov\u00ed do 2 hod\u00edn, tak doch\u00e1dza k trval\u00e9mu po\u0161kodeniu svaloviny srdca. Pacienti sa s\u0165a\u017euj\u00fa na p\u00e1liv\u00fa alebo tlakov\u00fa boles\u0165 za hrudnou kos\u0165ou s vy\u017earovan\u00edm do krku, ruky alebo \u010de\u013euste. M\u00f4\u017ee sa vyskytn\u00fa\u0165 pocit slabosti, b\u00fa\u0161enie srdca, potenie, strata vedomia alebo d\u00fdchavi\u010dnos\u0165. To\u013eko k z\u00e1kladnej te\u00f3rii.Ktor\u00ed \u013eudia s\u00fa n\u00e1chylnej\u0161\u00ed k infarktu? Ste jedn\u00fdm z nich? Kuk, na zoznam!Faj\u010diariPacienti s vysok\u00fdm krvn\u00fdm tlakomOb\u00e9zni pacienti\u013dudia so sedav\u00fdm sp\u00f4sobom \u017eivotaS v\u00fdskytom infarktu vo va\u0161ej rodine\u013dudia s cukrovkouAlkoholiciPacienti s vysokou zr\u00e1\u017eanlivos\u0165ou krviAko sa mu vyhn\u00fa\u0165?Presta\u0148te faj\u010di\u0165Ur\u010dite presta\u0148te faj\u010di\u0165. Ja viem, \u017ee sa to \u013eah\u0161ie povie ako sprav\u00ed ale sk\u00faste sa zamyslie\u0165 nad va\u0161\u00edm \u017eivotom. Chcete umrie\u0165? No asi, nie. Chcete ma\u0165 do\u017eivotn\u00e9 n\u00e1sledky? No, to asi tie\u017e nechcete. Tak zaho\u010fte, t\u00fa cigaretu ktor\u00fa m\u00e1te v ruke a kliknite na str\u00e1nku o infarkte Nutrifit. Produkty ur\u010den\u00e9 na posilnenie srdca, v\u00e1m viac pom\u00f4\u017eu ako t\u00e1 cigareta, na ktor\u00fa m\u00e1te neodolate\u013en\u00fa chu\u0165.Jedzte zdravoVst\u00fapte si trochu do svedomia a pridajte do v\u00e1\u0161ho jed\u00e1lni\u010dku tro\u0161ku viac ovocia, zeleniny a r\u00fdb. Nielen\u017ee sa budete c\u00edti\u0165 \u013eah\u0161ie v\u010faka straten\u00fdm kilogramom ale aj zdrav\u0161ie. Zv\u00fd\u0161i\u0165 hladinu vitam\u00ednov a omega – 3 \u2013 mastn\u00fdch kysel\u00edn v\u00e1m pom\u00f4\u017eu aj produkty proti infarktu. Zlep\u0161uj\u00fa pru\u017enos\u0165 ciev a optimalizuj\u00fa hladinu cholesterolu v krvi.Dr\u017ete svoju hmotnos\u0165 na uzdeNepre\u017eierajte sa, ke\u010f nemus\u00edte. Zbav\u00edte sa \u0165a\u017ekosti pri tr\u00e1ven\u00ed a udr\u017e\u00edte si svoju hmotnos\u0165 v norme.Zn\u00ed\u017ete stres\u013dahko sa povie, \u0165a\u017e\u0161ie sprav\u00ed. Sta\u010d\u00ed aby ste tro\u0161ku menej kri\u010dali na svojho kolegu v pr\u00e1ci. Dopriali si trochu medit\u00e1cie alebo hlbok\u00e9ho d\u00fdchania. Oby\u010dajn\u00e1 prech\u00e1dzka v\u00e1m pom\u00f4\u017ee zmierni\u0165 stres a vypn\u00fa\u0165 po celom dni v pr\u00e1ci. Va\u0161e zdravie je vo va\u0161ich ruk\u00e1ch. Nie v lek\u00e1rov\u00fdch. To si mus\u00edte uvedomi\u0165 \u010d\u00edm sk\u00f4r. Za\u010dnite sa stara\u0165 o va\u0161e srdce a ono sa v\u00e1m odv\u010fa\u010d\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako sa vyhn\u00fa\u0165 infarktu?","item":"https:\/\/www.mirid.sk\/ako-sa-vyhnut-infarktu\/#breadcrumbitem"}]}]