[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mirid.sk\/blyska-sa-na-lepsie-casy\/#Article","mainEntityOfPage":"https:\/\/www.mirid.sk\/blyska-sa-na-lepsie-casy\/","headline":"Bl\u00fdska sa na lep\u0161ie \u010dasy","name":"Bl\u00fdska sa na lep\u0161ie \u010dasy","description":"Dnes sa pozrieme \u010do m\u00e1me na tanieri. \u010co si vlastne k\u00fapi\u0165 na jedenie a pitie. Najnov\u0161ie poh\u013eady na zdrav\u00fa v\u00fd\u017eivu . Lek\u00e1rska veda m\u00e1 pre n\u00e1s ve\u013ek\u00e9 odpor\u00fa\u010da ktor\u00e9 znie asi takto. K ochrane zdravia vedie samozrejme strava ktor\u00e1 obsahuje NEHYDROGENOVANE nenas\u00fdten\u00e9 mastn\u00e9 tuky ako hlavn\u00e1 forma tuku ktor\u00fd \u010dasto u\u017e\u00edvame v jedle. Celozrnn\u00e9 obilniny ...","datePublished":"2024-05-19","dateModified":"2024-06-28","author":{"@type":"Person","@id":"https:\/\/www.mirid.sk\/author\/#Person","name":"","url":"https:\/\/www.mirid.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f5ad5dcd5c02ecc0fdaf1fe4b2e9a39ad5c5cc2b614885090f6f77b1ccabb3a9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mirid.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mirid.sk\/wp-content\/uploads\/drugs-2907982_640_2.jpg","url":"https:\/\/www.mirid.sk\/wp-content\/uploads\/drugs-2907982_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.mirid.sk\/blyska-sa-na-lepsie-casy\/","about":["Www"],"wordCount":608,"articleBody":"Dnes sa pozrieme \u010do m\u00e1me na tanieri. \u010co si vlastne k\u00fapi\u0165 na jedenie a pitie. Najnov\u0161ie poh\u013eady na zdrav\u00fa v\u00fd\u017eivu . Lek\u00e1rska veda m\u00e1 pre n\u00e1s ve\u013ek\u00e9 odpor\u00fa\u010da ktor\u00e9 znie asi takto. K ochrane zdravia vedie samozrejme strava ktor\u00e1 obsahuje NEHYDROGENOVANE nenas\u00fdten\u00e9 mastn\u00e9 tuky ako hlavn\u00e1 forma tuku ktor\u00fd \u010dasto u\u017e\u00edvame v jedle. Celozrnn\u00e9 obilniny ako je vo forme sacharidov mali by sme sa dopria\u0165 dostatok zeleniny aj ovocia a tie\u017e dostatok omega 3 mastn\u00e9 kyseliny. Tak\u00fdto sp\u00f4sob stravovania by spolo\u010dne s pravidelnou telesnou aktivitou a vyh\u00fdbanie sa faj\u010deniu a udr\u017ea\u0165 si rozumn\u00fa telesn\u00fa hmotnos\u0165 m\u00f4\u017eeme\u00a0\u00a0pred\u00eds\u0165 v\u00e4\u010d\u0161ina chor\u00f4b. Ako na to aby sme to pochopili. \u010co s\u00fa to nenas\u00fdten\u00e9 mastn\u00e9 kyseliny kde ich m\u00f4\u017eeme n\u00e1js\u0165 a pre\u010do jes\u0165 celozrnn\u00e9 obilniny. Znamen\u00e1 to \u017ee m\u00e1me ako \u017ee konzumova\u0165 zrno? Sami c\u00edtite \u017ee ot\u00e1znikov je pomerne ve\u013ea preto aby sme to splnili \u010do n\u00e1m povedia lek\u00e1ri aby sme to mohli splni\u0165.Je toho ve\u013ea \u010do sa skladaj\u00fa potraviny pre\u010do s\u00fa niektor\u00e9 zdrav\u00e9 a niektor\u00e9 nie . Pre\u010do s\u00fa pre ur\u010dit\u00e9 skupiny \u013eud\u00ed potraviny zak\u00e1zane napr. diabetici a naopak in\u00e9 odpor\u00fa\u010dan\u00e9 . T\u00e1to kapitola m\u00f4jho \u010dl\u00e1nku sa v\u00e1m pokusy pomoc tzv. z\u00e1kladoch orient\u00e1cii\u00a0v tak zlo\u017eit\u00fdch problematike akou je v\u00fd\u017eiva. Ur\u010dite v nej neh\u013eadajme z\u00e1zra\u010dn\u00e9 di\u00e9ty ktor\u00e9 n\u00e1m s\u013eubuj\u00fa nere\u00e1lne ciele \u010do ale n\u00e1jdeme\u00a0 s\u00fa z\u00e1kladn\u00e9 inform\u00e1cie o tzv. jedle o tom \u010do vlastne m\u00e1te pred sebou na tanieri a \u010do d\u00e1vame svojmu telu skonzumova\u0165 . Pre za\u010diato\u010dn\u00edkov s\u00fa vhodn\u00e9 te\u00f3rie ktor\u00fa by mal ovl\u00e1da\u0165. Ke\u010f sa tak zamysl\u00edme na\u0161a chu\u0165 je z\u00e1visl\u00e1 na na\u0161ich genetick\u00fdch dispoz\u00edcia a senzorick\u00fdch tzv. vlastnostiach stravy. Ve\u013ek\u00fd vplyv na na\u0161e tzv. stravovacie n\u00e1vyky m\u00e1 v prvom rade v\u00fdchova v rodine. Pokia\u013e je v rodine trad\u00edciou nede\u013en\u00e9 spolo\u010dn\u00e9 obedy a tepl\u00e9 ve\u010dera je dos\u0165 pravdepodobn\u00e9 \u017ee budete t\u00fato trad\u00edciu dodr\u017eiava\u0165. Pokia\u013e teda m\u00f4\u017eeme za najzdrav\u0161ie jedlo bude v na\u0161ich rodin\u00e1ch pova\u017eovan\u00fd kned\u013ea k tomu kapusta a krkovi\u010dka \u010di\u017ee brav\u010dov\u00e9 m\u00e4so. Ke\u010f m\u00e1te tak\u00e9to n\u00e1vyky v rodin\u00e1ch je ve\u013emi zlo\u017eit\u00e9 \u017eiada\u0165 o zmenu jed\u00e1lni\u010dka. ve\u013emi dobrou alternat\u00edvou by bolo by\u0165 cestovanie a spozn\u00e1vanie in\u00fdch kult\u00far a ich kuchy\u0148u kde prevl\u00e1da zdrav\u00e1 strava a tzv. chutn\u00e9 pokrmy. Ako je stredomorsk\u00e1 kuchy\u0148a \u010di mexick\u00e1 a pod. V s\u00fa\u010dasnej dobe je v popred\u00ed z\u00e1ujmu sa ve\u013emi dost\u00e1va zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl s t\u00fdm \u017ee t\u00fdm sa dost\u00e1va do osvety aj zdrav\u00e1 v\u00fd\u017eiva. Nezanedbate\u013en\u00e9 je ur\u010dite aj tzv. vplyv rekl\u00e1m. mohlo by sa zda\u0165 \u017ee z\u00e1kladom a ned\u00e1 za vyvr\u00e1ti\u0165 argument proti zdrav\u0161ej strave a ur\u010dite jej finan\u010dnej n\u00e1ro\u010dnosti \u010do ale bolo vyvr\u00e1ten\u00e9 po prepo\u010dtu jed\u00e1lni\u010dka sa spo\u010d\u00edtala \u017ee zdrav\u00e1 strava konzumovan\u00e1 v rozumnej miere je drah\u0161ia o 5 a\u017e 10 %. Ale pozrime sa na t\u00fa pozit\u00edvnu str\u00e1nku vegetari\u00e1n za rok m\u00f4\u017ee u\u0161etri\u0165 cirka 300 eur to je len odhad. Ale hlavne strava by mala zodpoveda\u0165 fyzick\u00fdm potreb\u00e1m organizmu. Aby sme mali optim\u00e1lnu v\u00e1hu je d\u00f4le\u017eit\u00e9 pi\u0165 aj dostatok vody nie sladen\u00e9 malinovky podot\u00fdkam.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bl\u00fdska sa na lep\u0161ie \u010dasy","item":"https:\/\/www.mirid.sk\/blyska-sa-na-lepsie-casy\/#breadcrumbitem"}]}]